Pakistan’s Hidden Gems; Walled City of Lahore
The Historical Legacy and Classical Beauty of Lahore “I exist as an enigmatic existence, shrouded away from the public eye, veiled by thirteen grand entrances. While I have relinquished some…
Intermittent Fasting: A Path to Health and Wellness
Intermittent fasting (IF) has gained widespread popularity in recent years as a dietary approach that doesn’t focus on what you eat but rather when you eat. This eating pattern alternates…
Vitamin D Deficiency: Causes, Symptoms & Treatment
Vitamin D Deficiency: Vitamin D deficiency is a condition where the body lacks sufficient amounts of vitamin D, leading to health issues such as brittle bones and muscle weakness. What…
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, & Treatment
What is polycystic ovarian syndrome (PCOS)? Polycystic ovarian syndrome (PCOS) is a hormonal issue that affects women during their reproductive years. The ovaries produce an abnormal amount of androgens (male…
How is vegetable oil deadly?
What Are Vegetable Oil? The term vegetable oil itself is quite misleading because vegetable oils are not exactly vegetable oils. Vegetable oils are mostly derived from seeds, grains, legumes, and…